1.Use your hands, elbows, feet, knees, nose, and head to strike an object as many times as you can before it hits the ground.
2. Strike an object with your hand, paddle, bat, or racket to make it move forward, ahead of you.
3.Use your striking skills and challenge a family member to a game of “tennis” or “hand tennis”. How many times can you hit back and forth?
2nd -5th VOLLEYBALL ACTIVITIES
1. Bump to self 5 times in a row. 2. Set to self 5 times in a row. 3. Bump and set 10 times. Does not have to be in a row. 4. Using your volleyball skills play “keep it up”. Form a circle, square, or triangle with members of your family. How many times can you bump and set the ball before it hits the ground? MOVE YOUR FEET!!! 5. First try for 5 hits in a row. 6. If successful, try for 10 hits in a row. 7. If successful, try for a family record.